Welcome! Thank you for reaching out. Currently I have a waitlist for new clients. Please contact via email if you would like to be added. I’m Sarah- a clinical counsellor (RCC) who trusts that change is possible. I have a relational based, client-centered, trauma informed approach. My work crosses a broad range of issues such as anxiety, depression, neurodiversity, gender and sexuality, relationships, trauma (episodic and developmental), relationship and family dynamics, post traumatic stress, attachment dynamics, phobias, insecurity, anger, grief, obsessive and compulsive behaviors, dissociation, and peak performance. I have worked with a diverse group of clients, including those from various cultural backgrounds, age groups, gender and sexuality identities, and socioeconomic levels. My approach to clinical counselling is rooted in the idea that the body holds knowledge that cannot always be expressed through words. I firmly believe that change is possible through connection and awareness of self. I aim to work alongside clients, meeting them where they are, and to help them gain safety and comfort in their lives, their relationships, and in their bodies. Incorporating emotion processing techniques, psycho-education, somatic techniques, and exploring emotional and behavioral patterning, I offer a holistic approach to therapy. EFT, Attachment and Somatic Experiencing, CBT and Compassion focused is the heart of work with clients. As we connect to our own worth and value in the world, we can develop the capacity to move through difficult emotions with confidence. My hope is that clients leave our interactions feeling seen, heard, and supported in their growth.

I hold a Master’s degree in Counselling Psychology from UBC and I work with youth and adults looking to gain more understanding of themselves. I believe we have resilience built into us and sometimes, most times, self-compassion and acceptance are the lost along the way. Together, we can get you on the path to healing and happiness.

Welcome! Thank you for reaching out. Currently I have a waitlist for new clients. Please conta... Read More